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When To Use a Round Yoga Bolster

When should a round yoga bolster be used? With so many different styles of yoga bolsters available, how can one determine what is the best one to use for the various techniques yoga employs? Yoga is a...

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Bosu Balls And Bosu 3D System For Versatile Exercises At Home

They look like one half of a stability ball on a flat base: Bosu Balls. The term Bosu means: both sides up. Users can choose to train with the dome side up or with the flat side up. Whatever side is...

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Are Modern Ab Workout Machines A Scam?

Workout is not really fun, sometimes it is boring, and it can cause injuries and pain. How to make it easier, safer, or even funny? Such questions force clever engineers to invent modern ab workout...

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Do Americans Spend Too Much For Exercise Equipment?

As Americans do we spend way too much for costly exercise equipment that tones only one area of the body. Everywhere you go your bombarded with the thought that all you need to do is put it on the...

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Pedometer Watch – Everything You Need to Know

A pedometer watch is the ideal way to keep track of how many stairs you have climbed, your heart rate, how many calories that you have burned and even how many miles you have walked when you are...

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Fitness Equipments- The Truth is Shocking

Consistency is the key to having a fit body. It will not happen overnight. People either get over zealous and end up in pain, or their enthusiasm dwindles and within a few weeks the stuff ends up in...

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Keeping Fit At Home Needs Specialized Equipment

Keeping fit has become the craze of the twenty first century for sure. Although the world has seen a crisis in obesity, there are still those that want to keep the body in shape for a lot longer than...

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How To Achieve Your Fitness and Health Goals With A Treadmill

By Craig Lightner When it comes to commercial treadmills the leading brands are Nordic Track, Sole and Bowflex, and these treadmills help you to burn calories while building lean muscle. So, before you...

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Getting Fit With Home Gym Equipment

Because the population around the world is generally gaining weight, many people have become very conscious of keeping themselves in the best shape possible. They often do not have time to go to health...

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The Health Benefits Of An Exercise Bike Today

By Nik Aleksandrov Today an exercise bike may help you lose weight and stay healthy. For those looking to tone your leg muscles or just add a short workout session browsing around can go a long way to...

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